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Aromacalm Stress Relief

Life in the Slow Lane Everyone experiences stress over time, but did you know that long-term stress can have a detrimental effect on your over-all health? In today’s society, we are bombarded with daily stressors. From the pandemic, working long hours, time spent on our devices, etc. it’s easy to see how one can become overwhelmed with everyday life. Unfortunately, our culture is hyper focused on "do more" and get "more," when what we really need to do is SLOW down. Ask yourself how often your thoughts are focused on what you didn’t do yesterday and what you need to do tomorrow or next week, versus just being present in the moment. When we are constantly thinking about the past and future, this can bring about a lot of stress and anxiety to our mind and body. Bringing ourselves to be present can really help to bring calm and relaxation to our mind and body. Staying present has shown many benefits. Here are just a few: • Better focus and concentration • Increased me

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