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Tips for a Relaxed & Refreshed Morning

Simple Tips for Peace & Balance Does your morning start with hitting the snooze button excessively, wishing you could just stay in bed? Do you rush through your morning, grabbing breakfast on the go and spending mindless minutes on social media? Studies show that the way we begin our day can have a significant impact on how the overall day unfolds. Starting off the day feeling refreshed and relaxed requires a great morning routine. Just small changes in the way you start your day can make a difference.  Here are ten simple ideas to get you started in feeling more productive, confident, and more relaxed throughout your day. Our Top 10 Ways to Start the Day 1. Never start the day off with a cell phone in hand. If you need to check morning e-mails or messages, try and wait at least 30 minutes before picking up your phone. 2. Clear your mind with some morning meditation, journaling, or yoga. 3. Grab your favorite morning beverage and sit by a window to enjoy a moment free of distrac

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