Safe Internal Use with Pranarom Mini Caps

Are you curious about ingesting essential oils, but you want to make sure you're ingesting them safely? Pranarom’s collection of Mini Caps are a great way to experience the benefits of internal use in a gentle, easy and safe way.

Internal Use Basics

When taking essential oils internally, you want to remember that our digestive tract is quite sensitive: it has billions of microbiota living there that we don't want to disrupt. Plus, our digestive tract is lined with mucous membranes, which we don't want to irritate. 

Because of this, essential oils should always be diluted before ingesting, and they dilute best in carrier oils or other fats. Making sure they are well diluted first will ensure that your mouth and upper digestive tract are not irritated by the essential oils' chemical constituents.

Also, you should always ingest at very low dosages - think fractions of drops. One whole drop can often be too much. 

Pranarom Mini Caps

Each Pranarom mini-cap has only 37.5 mg of essential oil.  That’s a very low dose - approximately .0375 of one drop! And the gel caps are diluted down in non-GMO, certified organic sunflower oil and encapsulated in a vegetable glycerin and gelatin capsule. That makes for very easy digestion, and a quick delivery of the essential oil’s components into the bloodstream. 

Ginger - for warming digestive support and motility.

Lavender - for nervous system and digestive support, calming and soothing.

Lemon - for lymphatic, digestive and immune support.

Lemongrass - for overall wellbeing and digestive support.

Peppermint - for cooling digestive support and overall wellbeing.

Oregano - for immune support and seasonal wellbeing.

Ravintsara -for immune support and seasonal wellbeing.

Note that most of the caps should not be ingested by children under 12, or if you are pregnant or taking medications. If you have any concerns, check with your professional health care provider.  

Essential oils are integral to the practice of herbalism, where they have a long, rich history of internal use. Now we can easily and safely reap the benefits of this method with Pranarom’s Mini Caps. Be sure to visit for more information on each essential oil Mini Cap, and reach out to us with questions in the comments below!

post by
 | Amy Galper, B.A. MA. Certified Aromatherapist
Amy is a nationally celebrated educator, author, entrepreneur and formulator in the world of organic health and wellness. She is the co-author of "Plant Powered Beauty," and her new book, the "Ultimate Guide to Aromatherapy," will be launching fall 2020. Amy's passion is empowering and inspiring others through a holistic lens that starts with mindfulness and reflection, leading to total wellbeing. Learn more about Amy at and on Instagram @amygalper


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