What You Need:
- your favorite unscented lotion
- a sterilized glass jar
- a glass stirring rod
- Veriditas' Sleep Aid formula
- Add your unscented lotion to your sterilized glass jar. I like to use 4 ounce glass jars when working with lotion blends.
- For every ounce of lotion you are using, add 10-12 drops of the Veriditas by Pranarom Sleep Aid formula.
- Use your glass stirring rod to thoroughly mix the essential oils into the lotion. This will take a little longer than you think it will, so make sure you mix the lotion for a good 2 minutes or so.
Apply to your chest and/or arms and hands just before bed. Focus on breathing deeply as you massage it into your skin. Enjoy!