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DIY Morning Roll-on Blend

Connect to Your Breath with this Gentle Aromatherapy RitualA blend of essential oils to stimulate and open your airways, encouraging you to gently move, stretch your body and get your blood flowing.Essential Oils10 drops Spearmint (Mentha spicata) - More gentle and warming than peppermint, this oil can clear the fog from our minds and encourage us to inhale more deeply. Fresh and awakening.8 drops Eucalyptus radiata (Eucalyptus radiata) - Connects us directly with our respiratory system, clearing away stagnancy, encouraging deeper inhales and slower exhales. Fresh and awakening; stimulates mind.16 drops Grapefruit (Citrus paradisii) - Uplifting and positive, stimulating to digestion and circulation; joyful, clean and helps us let go (detox) to move forward.Other SuppliesA glass roll-on bottle, 10mlA glass pirex measuring cup, or a glass beaker - something glass that has a little spout!A metal spoon for stirring (it’s not advisable to use wood).Measuring spoonsYour favorite carrier oil…

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